Health Coaching

 
As a certified health coach, through the Dr. Sears Wellness Institute, I offer a variety of services to help achieve wellness goals. I share trustworthy information on nutrition, fitness, and stress management in a simple format backed by science. My health coaching is more than a diet and exercise program. I teach you how to enjoy eating real food and celebrate living. Participants learn to take charge of their health. They gain skills to boost energy, sharpen thinking, and protect themselves from illness. I support you in achieving your goals and finding positive behavioral change.

My services include customizable group workshops for business, schools, and community groups.

Individual Consultation
During one-on-one consultations, we will evaluate your current lifestyle, identify your individual needs, and develop a plan specifically for you. I will encourage you and help you to mobilize internal strengths and find external resources and support. I help you develop self-management strategies that lead to sustainable, healthy lifestyle and behavior changes.

Group Presentations
My fun, interactive, and educational presentations are packed full of practical, affordable tips and advice. They are perfect for community events, health fairs, business luncheons, school lessons, and more. Let me provide a wellness program customized to fit your needs!

Adult Healthy Aging
Prime-Time Health is a scientifically proven plan taught through four interactive workshops. The topics include understanding how the body works, the science behind your body's internal pharmacy, removing toxic waste and eliminating the health-harming chemicals produced by belly fat, and the primary causes of inflammation and how to reduce its effects on the body.
Healthcare Coach

Nutritional Solutions

• Pantry Makeovers
• Smart Shopping
• Menu Planning
• Cooking Tips
• Weight Management
Healthcare Coach

Fitness

• Cardio Endurance
• Muscular Strength
• Flexibility
• Body Composition
• Health Conditions
Healthcare Coach

Lifestyle

• Stress Reduction
• Improved Mood
• Regular Sleep Pattern
• Enhanced Creativity
• Increase Productivity
 

The Well Being Massage & Wellness • 912-771-9000 • clairecofermassage@gmail.com